Run dun is a traditional jamaican fish stew generally made with garlic of course onions tomatoes hot peppers spices and large chunks of fish mostly mackerel but sometimes cod or even smoked mackerel all slow cooked in coconut milk. The indians brought their curry with them and today you can enjoy curry goat mutton or chicken at many local restaurants.
Ubiquitous throughout jamaica from roadside shacks to fancy restaurant twists jerk chicken is without doubt a jamaican institution.
Jamacian food. Jerk is a jamaican seasoning blend used for dry rubbing or wet marinating various types of fish and meat. However if you want to add heat directly to the powder add 2 4 tablespoons cayenne powder to the mix depending on your taste. One of our favourite jamaican foods to try run down is made from fish such as mackerel tomato onion garlic scallion scotch bonnet pepper and coconut milk.
Some jamaican dishes are variations on. Jamaican cuisine includes a mixture of cooking techniques flavors spices and influences from the indigenous people on the island of jamaica and the africans who have inhabited the island. Run down is a flavourful jamaican fish stew.
Jamaican cuisine includes a mixture of cooking techniques flavours and spices influenced by amerindian african irish english french portuguese spanish indian chinese and middle eastern people who have inhabited the island. A wide variety of seafood tropical fruits and meats are available. All of which are now grown locally in jamaica.
The dish is traditionally served with dumplings and boiled green bananas and is eaten for any meal. The basic ingredient in jerk seasoning is pimento which is then mixed with other peppers such as scotch bonnet and other flavorings such as onions salt cloves garlic thyme and scallions. This popular jamaican dish takes its unusual name from the fact that its cooked until it runs down or falls apart.
For authentic jamaican flavor you will usually add scotch bonnet or habanero peppers to your recipes. It is also influenced by the crops introduced into the island from tropical southeast asia. If you don t know what it is think pieces of chicken rubbed and marinated in a blend of hot spices before being smoked traditionally over pimento wood.
An authentic jamaican curry powder without hot pepper which should be added separately to any dish. Another popular food from jamaica is curry goat. Run down is usually made with cod or mackerel cooked into larger pieces.
Ask someone to name a traditional jamaican food and they ll most likely mention jerk chicken. A plate of jerk chicken with rice plantains carrots and green beans this is a list of jamaican dishes and foods. This is the heritage of the indian population in jamaica after they came to work in the plantations after slavery was abolished.
You can also use powdered versions of any of the ingredients but for better flavor use whole seed. Here are some of the most delicious jamaican foods on the island rice and peas and chicken jerk chicken curry chicken ackee and salt fish and dumplings meat patties escovitched fish callaloo peas soup oxtail cowfoot run dung and more rice and peas and chicken this one is at the top of the list of our island favorites. It s a traditional jamaican food that many jamaicans abroad cite as the one dish they miss most from home.
It is traditionally cooked in coconut milk onions garlic and tomatoes until it develops a thick consistency.